Home Videos Photos

Fresh Start Monday: HYDRATE!

| Filed under: Etc.FitnessAdviceFresh Start Monday

Ajay Rochester FSM

Hydration Hydration Hydration! This is the theme for this week. Grab an eco water bottle that filters the water as you drink it, which means you can fill up anywhere making sure you will never run out. Buy a few (they cost around $10 each) and put one in your hand bag, gym bag and car.

Put little sticky notes up in places you will notice it often or even better a put a reminder in your phone to DRINK UP! Water helps flush toxins from your body, fills you up and aids in weight loss. You need to drink around 8 glasses a day so here’s cheers!!!!

Visit Ajay Rochester’s website for more great info! And if U wanna know more about hydration OR anything else, U can always email us at Questions@FitPerez.com!!

Tags: , , , , , , , , , , ,

Email this  »
Dramatic Celebrity Weight Loss & Weight Gain!
5 Tips For A Healthier Thanksgiving!
Perez's Pics Of The Week: Sept. 19th-26th, 2014
Actors Who Have Lost A LOT Of Weight For Movie Roles!
12 Celebrity Workouts To Get You Ready For The Beach This Summer!
20 Stars Who Got Buff For Movie Roles

Comments are closed.