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Expendables Body: Your Guide To Getting One For Yourself!

| Filed under: Film FlickersSylvester StalloneFitnessFoodJean Claude Van Damme

expendables body dolph

Do you ever find yourself watching The Expendables (or Expendables 2) and wishing you looked even as remotely good as a bunch of guys twice your age??

Well you can!

First thing's first though — find better taste in movies! JK!!!!

Secondly, start hitting the gym. They didn't get there by watching The Expendables all day.

Thirdly, don’t neglect your nutrition plan. Check out some of the stars’ favorite foods to help you get started:


These healthy snacks are rumored to be among Jet Li’s favorite foods, although he insists that he doesn’t play favorites.

Poached Eggs

Jason Statham enjoys these for breakfast – no wimpy egg white omelets for this guy.

Egg Whites

Sylvester Stallone’s egg philosophy differs from Statham’s – he prefers egg whites when he needs to lose a little weight.

Tomato Salad

Dolph Lundgren ate a lot of tomato salad while filming The Expendables 2 in Bulgaria.

Peanut Butter and Bananas

Chuck Norris spreads this protein-packed combo on sprouted grain bread for breakfast.


Jean-Claude Van Damme prefers a primarily plant-based diet.

Green Veggies

Randy Couture eats a ton of green veggies – he prefers raw foods.

Now you have an idea!

Pump that iron!

Check out more of Dr. Gullo's tips HERE!

[Image via WENN.]

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