Following her return, the artist took a moment to thank everyone for their "prayers, love, and support" -- and especially the North Bergen Police Department for bringing her home safe.
Sharing a picture alongside the NYPD, Miz Quigley penned:
Kurt Hester is a trainer for some of the best athletes in the world and he is the TD1 National Director of Performance.
He has trained high school All-Americans, state championship teams, MLB draft picks and many more!
And now he's here to help you get your rear in gear! Literally!
"Tips: How to Get The Glutes of An NFL Cheerleader from Kurt Hester
#1: Interval sprinting has a more profound effect on body fat reduction than low intensity cardio. Sprinting activates the glutes and hamstrings at a higher level than low intensity cardio. Just look at the differences in the bodies of a sprinter versus a marathon runner. Which body would you rather have?
#2: Incorporate supplements into your daily diet. I suggest taking Ab Cuts, a natural CLA based supplement that will enhances lean tissue to ultimately help you burn fat while working out.
#3: Eat small meals throughout the day, preferably six. I know it sounds like a lot but women typically do not eat enough protein.
#4: When lifting weights, you want to use as much weight as possible utilizing perfect technique. Keep track each week of how much you lifted on each exercise and try to slightly increase it each week, otherwise you will stop seeing results. Lifting heavier weight will not make you look like a large hairy Russian farmer but it will give the desired results that you wish for."
So just follow those tips to beef up your bootius maximus!