If you're gonna listen to someone's tips on healthy living, we'd highly recommend listening to Mario Lopez.
He has a RIDICULOUS bod!
He's written a new book about healthy living tips called Extra Lean: The Fat-Burning Plan That Changes the Way You Eat for Life.
"Three simple rules I like to stress are, No. 1, having carbs, protein, and fat at every meal. No. 2, eating frequently throughout the day. And No. 3, portion control. We've become this society of all you can eat buffet, big gulps, and these large plates."
Those are some great tips!
His book outlines a seven week nutrition plan that can help you lose up to 14 pounds in 14 days!
So, in a nutshell, what is the book really about?
"Embracing food, learning to embrace food, learning the basics of nutrition, changing your body and life forever because diets don't work."
Sounds like a great book and a great philosophy!
Thanks for putting your tips down on paper! Everyone wants a body like yours!
[Image via AKM-GSI.]