Supplements can often help take care of something we're unable to regularly get in our diets.
But sometimes, it's just too much.
Fat binders (chitosan)
A-Z vitamin tablets
St John's Wort
So stay away from those supplements because you either don't need them or you're actually doing more harm than good.
Looking at a new supplement? Maybe give it a quick Google first.
[Image via Ragesoss/Wikimedia Commons.]