While using elastic stretch bands sounds like a relatively inexpensive and effective way to stay in shape, don't let that fool you when it comes to Gwyneth Paltrow… we bet they're imported and covered in diamonds or something!
We kid, we kid. Apparently she uses ”elastic stretch bands” and a ”wooden workout stick” to stay in shape!
Teaming up with Tracy Anderson, Gwyn follows her 'Method' regime six times per week, which involves the use of elastic stretch bands, a wooden workout stick, dumbbells and ankle weights to shift the pounds.
The ultimate reason why GOOP doesn't look like POOP?
She puts in the hours — and has the discipline!
Hard work means results, folks!
[Image via WENN.]
Tags: band, effective, expensive, gwyneth paltrow, in shape, pounds, results, shape, stretch, team, tracy anderson, week, weight, weights, workout