QuickFit Tip Of The Day

Watching TV? Do this routine in the ad breaks! 20 Wide Squats, 10 Tricep Dips, 20 Lunges (on the spot), 10 pushups, 20 Leg Raises, 10 Squat Jumps - Challenge yourself and see if you can complete the full routine in each ad break!
- Fitness & Lifestyle Expert Courtney Barber
Tags: challenge, courtney barber, fitness, lifestyle, routine, tv, watching






















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