Poor circulation can be a biiiig problem.
It can make you feel cold, tired, and even worse… make you look tired!
It could also be a serious problem if it gets really bad.
So we present you 20 easy ways to boost your circulation:
-Ingest Cayenne Pepper
-Dry Brush Daily (Brush your skin)
-Take Hot-Cold Contrast Showers
-Get Regular Massages
-Practice Rebounding (Basketball; jumping around)
-Increase Dietary Fiber Intake
-Raise Your Intake of Garlic
-Use an Infrared Sauna
-Eat Foods With Vitamin C
-Add Lemon To Your Diet
-Use Heat Therapies
-Eat Foods With Vitamin E
-Take Omega-3s For Heart Health
-Embrace Dark Chocolate
-Get Shut Eye
So, wanna have better circulation and all around better health?
Then get your blood moving!
Just follow those tips! Your body will thank you!
[Image via Wikimedia Commons.]
Tags: circulation, diet, exercise, fitness, food, health, improve, problem, relax, serious, sleep, supplements