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QuickFit Tip Of The Day

| Filed under: FitnessAdviceQuickFit Tip of the DayCourtney Barber

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Have a plan! Write down exactly what you want to achieve and how you are going to achieve it! Keep a record of your progress so you can track your results each month. There are many great fitness apps for your smartphone, but a simple notebook does the trick!

- Fitness & Lifestyle Expert, Courtney Barber

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