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QuickFit Tip Of The Day

| Filed under: FitnessAdviceQuickFit Tip of the DayCourtney Barber

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Feeling tired on the treadmill? Instead of focusing on the timer, pick one song and set a goal to keep running until the song ends. Pick 4 songs and that's 15 minutes done! Setting small goals everyday and achieving them is the key to long term success!

- Fitness & Lifestyle Expert, Courtney Barber

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