The best news we may have ever heard is this…
You can EAT your way to fat loss!
A doctor said:
"If you choose the right picks, studies show you can torch up to 300 extra calories a day."
Again, the main secret is whole, unrefined foods that force your body to work to extract nutrients.
What are these fat fighting foods?
These foods either raise your metabolism, help you pack on fat burning muscle or take a lot of effort to break down.
So starting eating if you wanna lose some weight!
[Image via Wikimedia Commons.]