Thinking about interval training? Thinking about staying fit?
Well, those two things should probably go hand in hand, and we have Justin Janoska here to tell you why!
The best part about interval training (at least this variation) is that it requires NO equipment… other than your body!
Check out the awesome tips (above)!!
Justin just so happens to be a passionate fitness trainer certified by NASM, as well as a sports & exercise nutritionist, and would love to hear from you on Twitter & Facebook! Make sure you check out his website HERE… and if U wanna know more about interval training OR anything else, U can always email us at Questions@FitPerez.com!!