Learning to use a kettlebell is an extremely useful skill. Not only will it help you lift those horribly heavy gallon-jugs of milk, it'll get you fit FAST!
That's why we're pumped that Paul Katami, who trained Jillian Michaels and Bob Harper on the proper use of this equipment, has released an instructional DVD on how to pull it all off. It's called the Ultimate Kettlebell Workouts for Beginners, and it wants to teach you the best way to get results (faster than you'd expect)! Here's how it works:
'The program provides three 25-minute workouts, including a comprehensive introduction to the moves and skills. The first workout features a tutorial emphasizing correct technique. The second puts the moves into easy-to-learn drills and combinations, and the third workout concentrates on building core strength from the inside out.'
Check out some sample stances (below)! Now, if we could only figure out how to get our hands on it before it's released on December 4th…!
Tags: extreme, fast, fit, heavy, jillian michaels, learning, release, results, train, work, workout