QuickFit Tip Of The Day

Tomatoes contain a powerful phytochemical called lycopene that helps prevent prostate cancer by deactivating the genes in the prostate responsible for encouraging growth.
- Passionate fitness trainer certified by NASM, as well as a sports & exercise nutritionist, Justin Janoska. Make sure you check out his website HERE, and follow him on Twitter & Facebook!
Tags: cancer, exercise, fitness, fitperez, justin janoska, nutrition, nutritionist, strong, trainer, website


























