It seems that no matter what we eat, something is slowly killing us according to some new study.
Know what we've noticed recently?
Science is attacking sugar! The building blocks of basically all food!
They've gone as far as to say it's a poison that is literally killing this nation.
Dr. David Katz, director of the Yale University Prevention Research Center, said:
"We actually need sugar; it's our body's preferred fuel. But we eat too damn much of it."
So it's naturally occurring sugars (like in fruit, some veggies, milk, etc.) that is good for us.
It's all the added sugar that's bad.
But what about artificial sweeteners??
Apparently, even though some rogue researchers will tell you they cause cancer, the FDA says they're cool.
A nutritional biologist said:
"Short-term data suggests they're safer than table sugar."
So, basically, eat your fruits and vegetables, don't drink soda and if you must add sugar to something, maybe go for an artificial sweetener.
You might just notice you'll feel better and maybe even start to look better!
[Image via Cookantean/Wikimedia Commons.]
Tags: better, body, cancer, drink, eat, fda, food, good, natural, new study, nutrition, prevent, prevention, research, researchers, science, study, sugar, vegetables, veggies