QuickFit Tip Of The Day

Be wary of the fitness “gurus” at your gym who try to give incontrovertible advice based on their dogma. It doesn’t mean they are wrong; just take it with a grain of salt.
- Passionate fitness trainer certified by NASM, as well as a sports & exercise nutritionist, Justin Janoska. Make sure you check out his website HERE, and follow him on Twitter & Facebook!
Tags: advice, exercise, facebook, fitness, gym, nutrition, nutritionist, strong, trainer, twitter, website


























