QuickFit Tip Of The Day

Want an easy way to burn calories? Then drink ice cold water. 3 liters of water burns 99 calories.
- Passionate fitness trainer certified by NASM, as well as a sports & exercise nutritionist, Justin Janoska. Make sure you check out his website HERE, and follow him on Twitter & Facebook!
Tags: calorie, calories, cold, drink, exercise, facebook, fitness, nutrition, nutritionist, sports, train, trainer, twitter, water


























