QuickFit Tip Of The Day

Aim for at least 25 grams of fiber daily. Optimal fiber intake is 35 grams for women and 48 grams for men and you will be back on track to dropping bad cholesterol (LDL) levels. Good sources include beans, legumes, vegetables and whole grains.
- Passionate fitness trainer certified by NASM, as well as a sports & exercise nutritionist, Justin Janoska. Make sure you check out his website HERE, and follow him on Twitter & Facebook!





















