QuickFit Tip Of The Day

11/07/2012 12:02 PM ET | Filed under: Health • QuickFit Tip of the Day • Justin Janoska

Pink

Combat cholesterol by aiming for multiple servings of Vegetables and fruits and at least 1 serving of whole grains and nuts per day. Supplements with niacin (b3) and omega-3 fats have powerful benefits as well in reducing LDL cholesterol levels.

- Passionate fitness trainer certified by NASM, as well as a sports & exercise nutritionist, Justin Janoska. Make sure you check out his website HERE, and follow him on Twitter & Facebook!

Tags: benefit, benefits, cholesterol, exercise, fitness, fruit, nutrition, nutritionist, nuts, trainer, vegetables

Email this »

See All Comments

Comments are closed.

Christina Aguilera Shows Off Her Tightly Toned Tummy At The Voice Season Finale!

It looks like Christina Aguilera's pricey diet plan is working out for her, because she looks AMAZING!

The former judge for The Voice absolutely stole the show at last night's season finale as she took the stage with Pitbull to perform their single Feel This Moment!

As usual, Christina sounded great. But the real thing that caught our attention was her bangin' bod!

[Image via Tyler Golden/NBC.]

Honey Boo Boo's Mama June Shows Us How To Cook One Of Her Special Dishes

This looks like the most unhealthy and most delicious thing we've seen all day! Mama June Sha...

Joe Manganiello Tells Men’s Health About The Dirty Habit He Kicked To The Curb!

We all owe a big THANK YOU to Men’s Health for giving us more shirtless Joe Manganiello pics! ...