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.fpthumb.top-left.jpg "Tom Cruise Thinks Pia Toscano Is The Queen Of The Los Angeles Kings Game!")
.fpthumb.center.gif "Jennifer Aniston Says Yoga Helped Her Get Into Stripper-ific Shape For We're The Millers!")
.fpthumb.center.jpg "Rocky Horror Picture Show Actor Tim Curry Recovering After Suffering A Major Stroke!")
.fpthumb.top-left.jpg "Khloe Kardashian Is A Lean, Mean, Exercising Machine! Talks About How She Slimmed Down!")
.fpthumb.top-left.jpg "Amanda Seyfried On Saying Goodbye To Her")
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.fpthumb.top-left.jpg "Victoria Beckham's Running Shoes Make Us Lime Green With Envy!")
.fpthumb.center.jpg "Katy Perry Shows Off Her INSANE Vitamin Collection!")
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.fpthumb.center.jpg "Beyonce Gives Us A Tiny Taste Of Her Tour Menu!")
.fpthumb.top-left.jpg "Helen Mirren Poses As The Queen To Grant Dying Boy's Wish!")
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.fpthumb.top-left.jpg "Vin Diesel Shows Off His Riddick-ulous Muscles On The Cover Of Men's Fitness!")
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.fpthumb.top-left.jpg "Matt Kemp Will Donate $1,000 To Oklahoma Tornado Victims For Every Home Run He Hits!")
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QuickFit Tip Of The Day
Combat cholesterol by aiming for multiple servings of Vegetables and fruits and at least 1 serving of whole grains and nuts per day. Supplements with niacin (b3) and omega-3 fats have powerful benefits as well in reducing LDL cholesterol levels.
- Passionate fitness trainer certified by NASM, as well as a sports & exercise nutritionist, Justin Janoska. Make sure you check out his website HERE, and follow him on Twitter & Facebook!
Tags: benefit, benefits, cholesterol, exercise, fitness, fruit, nutrition, nutritionist, nuts, trainer, vegetables
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