.fpthumb.top-left.jpg "Patrick Dempsey Gets Extra Cheeky With His Wifey's Beach Bum!")
.fpthumb.center.jpg "Restaurant Owners Create Fake Fan Pages After Appearing On Kitchen Nightmares!")
.fpthumb.top-left.jpg "Kim Kardashian And Her Kimbryo Enjoy A Nice Workout At The Gym!")
.fpthumb.top-left.jpg "It's True! Beyoncé Is Pregnant!!!")
.fpthumb.top-left.jpg "David Beckham's Many Soccer Stud Looks Throughout His Career!")
.fpthumb.center.gif "One Direction Take Off Their Shirts And Play Soccer OVER AND OVER AGAIN! WATCH HERE!")
.fpthumb.top-left.jpg "Cher Offered Chaz Bono Big Bucks To Lose Weight!")
.fpthumb.top-left.jpg "Angelina Jolie's Gene Mutation And Surgery: Everything You Need To Know!")
.fpthumb.top-left.jpg "Angelina Jolie's Brother James Haven Is SUPER Proud Of His Little Sis!")
.fpthumb.top-left.jpg "Shakira Shows Love For Angelina Jolie's Decision To Announce Her Surgery!")
.fpthumb.top-left.jpg "David Beckham Is RETIRING From Soccer At The End Of The Season!")
.fpthumb.top-left.jpg "Angelina Jolie's Surgery: More Celebrities React On Twitter!")
.fpthumb.top-left.jpg "Angelina Jolie Did NOT Tell Her Father Jon Voight About Her Double Mastectomy!")
.fpthumb.top-left.jpg "Angelina Jolie Was Working On Her Next Movie Just FOUR Days After Her Surgery!")
.fpthumb.top-left.jpg "Angelina Jolie's Kids Provide Extra Support While She Undergoes Surgery!")
.fpthumb.top-left.jpg "Angelina Jolie Will Go Under The Knife One More Time To Have Ovaries Removed!")
.fpthumb.top-left.jpg "13 Year-Old Cancer Patient Talia Castellano Designs Her Own Clothing Line!")
.fpthumb.top-left.jpg "Britney Spears Reveals Her Secrets To Being A Super Sexy Mom!")
.fpthumb.top-left.jpg "Kim Kardashian's Bikini Baby Bumpin' Cover Was Us Weekly's Best Selling Issue Of The Year!!!")
.fpthumb.top-left.jpg "Mo'Nique Drops 82 Pounds And Looks Fabulous!")
.fpthumb.top-left.jpg "Angelina Jolie's 'Heroic' Double Mastectomy: Brad Pitt Responds!")
QuickFit Tip Of The Day
A pedometer is a great device that tracks how many steps you take daily. Track your steps and strive for 10,000 a day, which is equivalent to around 5 miles. Caloric expenditure can be anywhere between 300-500.
- Passionate fitness trainer certified by NASM, as well as a sports & exercise nutritionist, Justin Janoska. Make sure you check out his website HERE, and follow him on Twitter & Facebook!
Tags: exercise, fitness, justin janoska, nutrition, nutritionist, pedometer, trainer, twitter, website
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