QuickFit Tip Of The Day

11/08/2012 2:00 PM ET | Filed under: QuickFit Tip of the Day • Justin Janoska

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A pedometer is a great device that tracks how many steps you take daily. Track your steps and strive for 10,000 a day, which is equivalent to around 5 miles. Caloric expenditure can be anywhere between 300-500.

- Passionate fitness trainer certified by NASM, as well as a sports & exercise nutritionist, Justin Janoska. Make sure you check out his website HERE, and follow him on Twitter & Facebook!

Tags: exercise, fitness, justin janoska, nutrition, nutritionist, pedometer, trainer, twitter, website

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