QuickFit Tip Of The Day

11/09/2012 12:00 PM ET | Filed under: Food • QuickFit Tip of the Day • Justin Janoska

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Instead of mayonnaise in your recipes, try using Greek yogurt. It will give you a great serving of protein, calcium and is also low-carb.

- Passionate fitness trainer certified by NASM, as well as a sports & exercise nutritionist, Justin Janoska. Make sure you check out his website HERE, and follow him on Twitter & Facebook!

Tags: calcium, exercise, facebook, fitness, justin janoska, nutrition, nutritionist, protein, recipes, sports, twitter, yogurt

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