QuickFit Tip Of The Day
If your workouts are lacking in energy, a cause could be a deficiency in vitamin B, specifically niacin and thiamin. They indirectly influence energy levels at the cellular level. So, aim for foods that contain sufficient amounts of these vitamins such as meats, dark veggies, grains and nuts.
- Passionate fitness trainer certified by NASM, as well as a sports & exercise nutritionist, Justin Janoska. Make sure you check out his website HERE, and follow him on Twitter & Facebook!
Tags: energy, exercise, facebook, fitness, foods, nutrition, nutritionist, twitter, veggies, workout
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