QuickFit Tip Of The Day

11/13/2012 12:00 PM ET | Filed under: QuickFit Tip of the Day • Justin Janoska

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A multivitamin should be included in everyone’s diet. Not only is it a good insurance policy against deficiencies, but it is also critical for disease prevention as noted by the Journal of the American Medical Association.

- Passionate fitness trainer certified by NASM, as well as a sports & exercise nutritionist, Justin Janoska. Make sure you check out his website HERE, and follow him on Twitter & Facebook!

Tags: american, diet, disease, exercise, facebook, fitness, justin janoska, nutrition, nutritionist, prevention, twitter, website

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