QuickFit Tip Of The Day

11/15/2012 12:00 PM ET | Filed under: QuickFit Tip of the Day • Justin Janoska

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Before you go crazy with ab exercises, try core stabilization exercises first such as plank variations or anything that forces you to maintain a neutral spine position. Be sure to check back later for a video demonstration.

- Passionate fitness trainer certified by NASM, as well as a sports & exercise nutritionist, Justin Janoska. Make sure you check out his website HERE, and follow him on Twitter & Facebook!

Tags: core, crazy, exercise, exercises, facebook, justin janoska, nutrition, nutritionist, sports, train

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