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.fpthumb.center.jpg "Katy Perry Shows Off Her INSANE Vitamin Collection!")
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.fpthumb.top-left.jpg "Helen Mirren Poses As The Queen To Grant Dying Boy's Wish!")
.fpthumb.top-left.jpg "Aretha Franklin Reschedules June Shows For Unspecified Medical Treatment!")
.fpthumb.top-left.jpg "Selena Gomez Pulls The Sick Card & Cancels Twitter Event! Preggo Rumors Start NOW?!")
.fpthumb.top-left.jpg "Vin Diesel Shows Off His Riddick-ulous Muscles On The Cover Of Men's Fitness!")
.fpthumb.top-left.jpg "Tori Spelling Shows Off Her Bangin' Post-Baby Bikini Bod In Mexico!")
.fpthumb.top-left.jpg "Matt Kemp Will Donate $1,000 To Oklahoma Tornado Victims For Every Home Run He Hits!")
.fpthumb.top-left.jpg "Kevin Durant Donates $1 Million To Red Cross For Oklahoma Tornado Relief!")
.fpthumb.top-left.jpg "Jason Collins Gets The Inspirational Athlete Of The Year Award At The Sports Spectacular Gala!")
.fpthumb.top-left.jpg "Angelina Jolie's Family Has A Long History Of Struggles Against Cancer")
.fpthumb.top-left.jpg "Reese Witherspoon & Ryan Phillippe Double Date At Deacon's Flag Football Game!")
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Werk Ya Core!
Do you have some spare time during your workouts to give something new a try??
We hope so, because according to FitPerez contributor Justin Janoska, you should be doing core exercises. They're exactly what they sound like — moves to stabilize and work your core!
He's got 5 different things you can attempt, and who knows… maybe you'll add them to your daily routine!
We recommend it!
Check out the steps (above) to get that core you've always wanted!
Justin just so happens to be a passionate fitness trainer certified by NASM, as well as a sports & exercise nutritionist, and would love to hear from you on Twitter & Facebook! Make sure you check out his website HERE… and if U wanna know more about core exercises OR anything else, U can always email us at Questions@FitPerez.com!!
Tags: cause, contributor, core, daily, exercise, exercises, justin janoska, routine, work, workout
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