Do you have some spare time during your workouts to give something new a try??
We hope so, because according to FitPerez contributor Justin Janoska, you should be doing core exercises. They're exactly what they sound like — moves to stabilize and work your core!
He's got 5 different things you can attempt, and who knows… maybe you'll add them to your daily routine!
We recommend it!
Check out the steps (above) to get that core you've always wanted!
Justin just so happens to be a passionate fitness trainer certified by NASM, as well as a sports & exercise nutritionist, and would love to hear from you on Twitter & Facebook! Make sure you check out his website HERE… and if U wanna know more about core exercises OR anything else, U can always email us at Questions@FitPerez.com!!