Muscle is metabolically active tissue and requires energy. An increase in muscle mass through resistance training increases the amount of calories you burn at rest and after exercise. Trying to lose fat without weight training can lead up to half of your weight loss coming from muscle. Not ideal is it?
- Passionate fitness trainer certified by NASM, as well as a sports & exercise nutritionist, Justin Janoska. Make sure you check out his website HERE, and follow him on Twitter & Facebook!
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