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How Daughtry Stays Fit On The Road

| Filed under: Music MinuteFitnessHealth

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Rocker Chris Daughtry recently lost 23 pounds and looks ABsolutely ahmayzing!

He's not only been able to keep the weight off, but he's also packed on some serious muscle.

How does he stay so fit on the road, when touring with his band??

"When I've gone on tour in the past, everything has gone out the window. Late-night eating, junk food, pizza, donuts, beer. I gained 25 lbs. and I didn't realize it until I saw photos myself and I went, 'Oh my gosh, I can't even see my jawline. Who is that guy?'"

So what exactly did he did about this?

Check out his on tour tips:

No late night eating: "I've got to be very smart about what I'm taking into my body and when I do it. So I have to stop eating late at night, which is hard. When you're on tour, you're up late, and it's tempting to eat, so I have to avoid it."

Stay away from compromising situations: "I love pizza. If it's around, I'm gonna eat it. If there's a cheeseburger around, I'm going to eat it. If there are cookies, I'll eat a lot of them. So one key is not to have them around."

If you overeat, pay for it immediately: "If I do eat those things, which is going to happen, I pay for my carnivorous sins right away. I get more exercise and burn off the calories. You have to pay for them as you go, and not let them turn into 25 extra pounds. I'm not going to totally deprive myself of the things I love to eat; instead I'll eat them in moderation and then immediately deal with the fallout."

Get exercise every day: "When I'm on tour, I get exercise on stage, but on off days, I have to do circuit training or cardio. It takes a lot of work, but nothing about staying in shape is easy."

Not a rocker?

You can still benefit from these tips!

On your next road trip, just follow Daughtry's plan and you might find you've got the body of a rock god!

[Image via Chris Daughtry.]

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