QuickFit Tip Of The Day

Trying to fit alcohol into your calorie limits? Look for 12 oz. bottles of light beer, which contain 95 calories. For cocktail mixers, try using club or diet sodas.
- Passionate fitness trainer certified by NASM, as well as a sports & exercise nutritionist, Justin Janoska. Make sure you check out his website HERE, and follow him on Twitter & Facebook!
Tags: alcohol, beer, bottle, calorie, calories, cocktail, diet, exercise, fitness, nutrition, nutritionist, sports, trainer, website


























