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QuickFit Tip Of The Day

| Filed under: Etc.AlcoholQuickFit Tip of the DayJustin Janoska

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Trying to fit alcohol into your calorie limits? Look for 12 oz. bottles of light beer, which contain 95 calories. For cocktail mixers, try using club or diet sodas.

- Passionate fitness trainer certified by NASM, as well as a sports & exercise nutritionist, Justin Janoska. Make sure you check out his website HERE, and follow him on Twitter & Facebook!

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