QuickFit Tip Of The Day

11/27/2012 12:01 PM ET | Filed under: Food • QuickFit Tip of the Day • Justin Janoska

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Lactose-intolerant or not a fan of milk? Give almond milk a try – It’s lactose-free and contains great amounts of vitamins D, E and calcium. Use it instead of milk for cereal, baked goods and for smoothies.

- Passionate fitness trainer certified by NASM, as well as a sports & exercise nutritionist, Justin Janoska. Make sure you check out his website HERE, and follow him on Twitter & Facebook!

Tags: calcium, exercise, fitness, free, justin janoska, milk, nutrition, nutritionist, trainer, twitter

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