Quickfit Tip Of The Day

Vitamin D is vital for preserving muscle, but it can be difficult to get sufficient amounts through diet. Look for it in tuna, cereal, eggs, orange juice and fortified milk.
- Passionate fitness trainer certified by NASM, as well as a sports & exercise nutritionist, Justin Janoska. Make sure you check out his website HERE, and follow him on Twitter & Facebook!
Tags: diet, exercise, fitness, justin janoska, milk, muscle, nutrition, nutritionist, trainer



























