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Quickfit Tip Of The Day

| Filed under: QuickFit Tip of the DayJustin Janoska

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Vitamin D is vital for preserving muscle, but it can be difficult to get sufficient amounts through diet. Look for it in tuna, cereal, eggs, orange juice and fortified milk.

- Passionate fitness trainer certified by NASM, as well as a sports & exercise nutritionist, Justin Janoska. Make sure you check out his website HERE, and follow him on Twitter & Facebook!

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