Quickfit Tip Of The Day

11/30/2012 12:00 PM ET | Filed under: Food • QuickFit Tip of the Day • Justin Janoska

Pink

Ripen bananas, peaches, pears and avocados by placing them in a loosely closed brown paper bag. The trapped ethylene emitted from the fruit breaks down its own cell walls and as a result expedites the ripening process.

- Passionate fitness trainer certified by NASM, as well as a sports & exercise nutritionist, Justin Janoska. Make sure you check out his website HERE, and follow him on Twitter & Facebook!

Tags: avocado, exercise, facebook, fitness, fruit, justin janoska, nutrition, nutritionist, sports, trainer

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