Kate Gosselin is one very fit lady!
So how does she do it? What got her that way??
Was it just great genes? Or something more… like tons of hard work perhaps?
We're gonna go with a little of both, but mostly hard work.
"I'm a runner by hobby and by nature of stress relief and staying fit. I think I got to the point where a lot of runners end up: You plan another race so you have something to focus on and that's what I do — I focus. There's also a lot of great music along the way and it's always very exciting. I just keep running and keep planning."
She has found such a great way to escape her stress!
Running is such a better choice than turning to food or alcohol like so many others.
"I've been running wherever I can. There's no set plan. At my best, I'm doing 10 miles every other day. I can't say I'm doing that right now, but I just try to fit it in when I can. The more you run, the faster you get, and that's more efficient because you're running more in less time. That's probably a lot of what my life is about — fitting in as much as I can in the shortest amount of time."
That's what it's all about!
Gotta put in as much work as you can, whenever you can.
If a person as busy as Kate can look that good, you can do it too!
[Image via Judy Eddy/WENN.]
Tags: alcohol, better, fit, good, kate gosselin, life, music, race, running, stress, strong, time, work