Quickfit Tip Of The Day

Whether your goal is to lose or gain weight, don’t step on the scale every day. Changes take time. Instead, take body weight and body fat measurements every Monday morning after you wake up to track progress.
- Passionate fitness trainer certified by NASM, as well as a sports & exercise nutritionist, Justin Janoska. Make sure you check out his website HERE, and follow him on Twitter & Facebook!
Tags: body, exercise, facebook, fitness, fitperez, justin janoska, nutrition, nutritionist, trainer, twitter, website, weight



























