Holidays are simply not the time for sacrificing - especially when it comes down to the treats you grew up loving to share with your family. Unfortunately most of us don't have the same metabolisms we did when we were eight years old, and instead of looking for Santa, we wind up looking like Santa by Christmas Eve.
Here on the farm don't believe in artificial sweeteners or processed diet foods, so we've developed some healthy, natural ways to enjoy our favorite holiday noshing without resorting to poking new notches in our belts.
Egg Nog in front of the fireplace is a holiday ritual at Beekman 1802 Farm. But nog is like a perfect winter storm of both calories and fat. One 8 ounce serving can have more than 400 calories and 20 grams of fat. Our trick? Use half egg nog, and half skim milk. (Even diluting your egg nog with whole milk will save a hundred calories or so.) Add a little extra cinnamon, and you'll barely notice the difference. (Add enough rum, and you won't notice anything.)
The Beekman Boys are two NYC guys who bought a farm and are sharing their experiment in living better lives, season by season, neighbor by neighbor. Check out their website HERE and follow them on Twitter HERE! If U have any more questions about holiday recipes, U can always email us at Questions@FitPerez.com!!!
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