Breakfast is arguably the most important meal of the day. Skipping it down regulates your metabolism and can cause over eating later in the day. Stick with something high in protein and fiber. An example would be oatmeal, fruit and turkey bacon or eggs.
- Passionate fitness trainer certified by NASM, as well as a sports & exercise nutritionist, Justin Janoska. Make sure you check out his website HERE, and follow him on Twitter & Facebook!
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