Quickfit Tip Of The Day

12/10/2012 11:30 AM ET | Filed under: Health • QuickFit Tip of the Day • Justin Janoska

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Check your total cholesterol levels through a blood test. Desirable levels are 200 mg/dL or below. If your levels are 240 mg/dL and above you could be at risk for high cholesterol.

- Passionate fitness trainer certified by NASM, as well as a sports & exercise nutritionist, Justin Janoska. Make sure you check out his website HERE, and follow him on Twitter & Facebook!

Tags: blood, blood test, cholesterol, exercise, facebook, fitness, fitperez, justin janoska, nutrition, nutritionist, trainer

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