Getting in shape is just as much about exercise as it is a proper diet.
Ch-ch-check out the 32-year-old's guide for more nutritious eating (below)!!
[Image via Instagram.]
Pink is one fit rock star!
She ended up losing an incredible 60 pounds after her pregnancy.
During her pregnancy, she managed to gain a ton of weight, saying:
"I used to eat entire buckets of chicken wings and once I ate an entire cheesecake in one sitting. I’m terrible when it comes to food. I’m the kind of girl who says she’s not going to eat bread and then I eat an entire loaf. Like some old chuffer."
She followed a mostly vegan diet, did cardio, yoga and resistance training!
"All the stuff I do is core-based work out. All the acrobatics, all the silks and stunts I do on tour mean I need to be strong. If you want sick abs you need to hang upside down by your feet and do sit ups. You have to. And you can’t cut corners. And for me it was huge because I had an emergency C-section so they cut your stomach muscles. I couldn’t even sit up on my own for like two-and-a-half months and that scared the bejesus out of me. I do an hour and a half a day for five days a week plus all my rehearsals."
Wow! That's intense!
So if you're doing all that working out, how do you keep fed but still eat light??
Pink's trainer said:
"Her diet would be quinoa, fresh veggies, superfood shakes, super shots, and wellness shots. We always incorporated things that are really healthy but also user friendly. Everything you put in your mouth should be green, except water. There are so many healthy green foods, like green salad, avocado, apples, and juice. Do it once a month. You’ll feel really good for doing it and your body will love you for it. It’ll save your life."
Sounds like good advice to us!
So you hear that?? Get some green in you!
[Image via WENN.]