Shia LaBeouf was spotted on his way into a gym yesterday!
We don't often see him hitting up the workout hot spots, so we're glad he's focusing on his fitness.
If you wanna get some more muscle, you gotta eat big! Eat big to gain big!
We bet that won't be hard with the holiday season already here.
It's time for family, friends and fatty foods!
Obviously, eating McDonalds every day and weight lifting doesn't work, its all about protein!
Thanksgiving turkey, Christmas ham, if it's meat, it's muscle!
Work it, Shia! Let's see those guns next time!
[Image via AKM-GSI.]