Kelly Osbourne's Real Diet SECRET!!

It seems that every day there is a new secret to Kelly Osbourne's incredible weight loss.

Some of it she even addressed as completely false, or just a rumor.

But this is a real secret of hers and we think it's really important.

Kelly said:

"People think I lost weight and then got happy, but that's not how it works. You have to get happy first. I made a life change, and the weight loss was an amazing perk."

Happiness is the key! She has changed her life to try and become a more fit and active person.

So Kelly tries to make it to the gym about five times a week.

She obviously doesn't always stick to that plan, but the important part is she gets back on it eventually.

She even has cheat days, saying:

"I do cheat. I have one cheat day a week where I eat whatever the f**k I want. Never deprive yourself of anything, because then you get angry about it. People who are hungry are miserable."

That sounds like a good plan to us!

Hit the gym as much as you can, eat healthy most of the time, and be happy!

Thanks for the great advice, Kelly!

[Image via WENN.]

Tags: advice, amazing, diet, fat loss, fit, gym, health, healthy, incredible, kelly osbourne, lifestyle change, losing weight, secret, strong, weight loss