If you are new to weight training or just want to stay conditioned, opt for full body workouts that target multiple muscle groups. This will increase caloric expenditure, elevate hormones and stimulate growth. Just give yourself at least 48 hours before you do it again.
- Passionate fitness trainer certified by NASM, as well as a sports & exercise nutritionist, Justin Janoska. Make sure you check out his website HERE, and follow him on Twitter & Facebook!
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