Let's be honest here: you're an amateur in the gym.
It's nothing to be ashamed of — most people are. The problem with that is that it could be hurting you physically, or hindering your results!
Don't worry, though, because we have a solution. He has a ton of muscles and he's been doing this professionally for years. That's right: Justin Janoska is here to flex his knowledge into your brains!
You'll be smarter, fitter, and happier! We promise!
Justin just so happens to be a passionate fitness trainer certified by NASM, as well as a sports & exercise nutritionist, and would love to hear from you on Twitter & Facebook! Make sure you check out his website HERE… and if U wanna know more about [post topic] OR anything else, U can always email us at Questions@FitPerez.com!!