Patrick Dempsey is waaaay into fitness! How else would he look so good?
Aside from healthy eating, he hits the road on his bike! He loooooves biking! That's how he made the cover of Bicycling.
"Psychologically, getting back on the bike really helped me. It was hard to weather the success of Grey’s, but I found I could go for a ride and get centered. Cycling also taught me a lot about managing discomfort. When you leave your comfort zone, you learn how to manage your emotions and to stay focused."
So great he found such a healthy coping method instead of drinking or doing drugs.
He takes his biking really seriously, even going as far as to shave his legs!
"Yes, leg shaving has done wonders for my riding; now that I’m celibate it’s easier to focus on my training plans. Seriously, I want to ride a century; that’s my goal. My longest ride so far is 75 miles."
75 miles?! Jeez that's far!
He must be in crazy ahmayzing shape!
Way to find your healthy escape, Patrick!
[Image via Bicycling.]