Quickfit Tip Of The Day

12/18/2012 12:00 PM ET | Filed under: Fitness • QuickFit Tip of the Day • Justin Janoska

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Use a tennis ball to roll the bottom of your feet. This relaxes the muscles of the arch and the plantar fascia, providing relief and preventing pain. Hold for 30-90 seconds and apply as much pressure as is comfortable.

- Passionate fitness trainer certified by NASM, as well as a sports & exercise nutritionist, Justin Janoska. Make sure you check out his website HERE, and follow him on Twitter & Facebook!

Tags: exercise, facebook, fitness, justin janoska, muscle, muscles, nutrition, nutritionist, tennis

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