Quickfit Tip Of The Day

12/19/2012 12:00 PM ET | Filed under: Fitness • QuickFit Tip of the Day • Justin Janoska

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Try doing pushups with your feet elevated on a stability ball. The decline position will challenge your chest more, while the instability will add a core stabilization workout.

- Passionate fitness trainer certified by NASM, as well as a sports & exercise nutritionist, Justin Janoska. Make sure you check out his website HERE, and follow him on Twitter & Facebook!

Tags: challenge, exercise, facebook, fitness, justin janoska, nutrition, nutritionist, push ups, trainer, workout

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