It's flu and cold season already, and we're sure many of you are feeling the effects.
Whether you've got the sniffles or full blown flu, these tips should help you feel better quicker!
To help prevent getting sick:
- Try Probiotics
- Eat More Garlic
- Practice Qigong
- Get Vaccinated
- Wash (and Dry!) Your Hands Often
- Get Enough Sleep
- Add Astragalus
- Use Herbs And Spices
- Cut Back on Sweets
- Lose Weight
- Drink Enough Water
- Take Care of Your Toothbrush
- Pop a Vitamin C
We bet you knew some of those already, and maybe you're even doing some of them right now.
Honestly, you really could pretty easily do all of those!
Well, losing weight isn't easy but if you're already eating healthy and exercising (like you should already be doing) then it'll just happen naturally!
[Image via Wikimedia Commons.]
Tags: advice, bacteria, cold, flu, health, prevent, prevention, season, sick, tips, vaccination, virus