José Fernández's tragic passing has affected so many people.
The late sports star's longtime love reflected on their time together, writing:
[Image via AP Images.]
With the holidays here, it's kind of hard to stay away from all the tasty treats, but if you wanna stay fit like Kendra Wilkinson, she has a few steps you can follow to keep the weight off!!
Start every day with breakfast and a short workout. Eating breakfast will rev up your metabolism for the day and a short run or a 20 minute yoga session in the morning boosts your energy and keeps your appetite in check for the rest of the day.
Never go to a party hungry. Eat a small meal before attending cocktail parties, dinner parties, or any events where food will be served. Holiday appetizers are usually fried, stuffed with cheese, or full of sugar. Taste what you want but never make a meal of party appetizers.
Drink lots of water! Particularly if you’re drinking cocktails, pace yourself and drink a glass of water between alcoholic beverages. If you’re drinking cocktails, have a few sips of your favorite seasonal drink, like eggnog, or apple cider, then switch to something lower calorie like vodka soda with a lime wedge.
Yes, yes and yes!
Workouts, breakfast, water and NOT starving yourself is definitely a way to keep your bod looking nice without skipping on the holiday fun.
Miz Wilkinson really has her holiday diet down!!
[Image via Brian To/WENN.]